Wholeness for Body, Mind & Spirit
Nourish Your Body. Renew Your Mind.
Strengthen Your Spirit.
Discover a practical, faith-centered approach to healthier living through whole-food, plant-based nutrition, cooking education, and lifestyle wellness.
MEET THE FOUNDER
Meet Sheila Edens-Brown
Food for Life Licensed Instructor
Plant-Based Nutrition Educator | Wellness
Welcome! I'm Sheila, the founder of Sacred Wellness Coach. My passion is helping individuals and families discover how whole-food, plant-based nutrition and healthy lifestyle choices can support better health and overall well-being.
Through practical nutrition education, healthy cooking, and faith-inspired encouragement, I help others take meaningful steps toward wholeness in body, mind, and spirit. I believe that healthy living is a journey, and you don't have to take that journey alone.
Your Path to whole-person wellness
Our Core Pillars of Wellness
Explore three essential areas of wellness—evidence-based nutrition education, practical whole-food plant-based eating, and faith-centered living—designed to support your journey toward greater health and wholeness.
EVIDENCE-BASED CURRICULUM
Food for Life Classes
As a licensed Food for Life instructor, Sheila offers nutrition education and cooking classes from the award-winning Food for Life program of the Physicians Committee for Responsible Medicine. Classes combine evidence-based plant-based nutrition, practical guidance, and healthy cooking demonstrations to help participants make informed choices for better health.
Healthy Eating Made Practical
Whole-Food
Plant-Based Recipes
Discover delicious, practical whole-food, plant-based recipes designed for everyday living. From simple meals to healthier versions of familiar favorites, you'll learn that nutritious food can also be flavorful, satisfying, and enjoyable.
Faith-Centered Wellness
Faith-Centered Wellness
Discover how faith and healthy living can work together to nurture your body, mind, and spirit. Through biblical encouragement and practical wellness guidance, you'll be inspired to care for your health with purpose, gratitude, and faith.
FOOD FOR LIFE • 5-PART EDUCATIONAL SERIES
Let's Beat Breast Cancer
Take charge of your health with Food for Life's evidence-based nutrition education. This five-part online series explores how whole-food, plant-based nutrition can support breast cancer prevention and overall health. Each class provides practical education, helpful resources, recipes, and strategies you can use in everyday life.
Session 2: Sunday, October 18 | 3:00–5:00 PM CT
Fueling Up on Low-Fat, High-Fiber Foods
Session 3: Sunday, October 25 | 3:00–5:00 PM CT
Discovering Dairy and Meat Alternatives
IIncluded with each class: Educational handouts, quizzes, recipes, and other helpful resources.
Location: Live online via Zoom
PLANT-BASED INSIGHTS & CULINARY ARTS
Nourishing Recipes & Healthy Living
Discover delicious whole-food, plant-based recipes, practical nutrition tips, and healthy living inspiration to help you make nourishing choices every day.
RECIPE
Hearty Plant-Based Lentil & Vegetable Soup
A hearty, flavorful combination of lentils, vegetables, and wholesome ingredients for a nourishing and satisfying meal.
Healthy eating
How to Build a Balanced
Plant-Based Plate
A useful educational article explaining vegetables, whole grains, legumes, fruits, and other plant foods in an approachable way.
kitchen tips
Simple Ways to Make
Plant-Based Cooking Easier
Practical guidance on pantry staples, meal preparation, substitutions, and making healthy meals work in everyday life.
WHOLENESS FOR BODY, MIND & SPIRIT
Faith-rooted holistic wellness, biblical nourishment principles, and restorative lifestyle guidance designed to cultivate enduring vitality and peace.
© 2026 Sacred Wellness Coach. All rights reserved. Faith, Nature & Holistic Vitality.